Why are you so stressed?We live in an age of worry, busyness, and stress. You probably hear someone comment almost daily that they feel stressed, or that a certain…May 30, 2023May 30, 2023
Porque você anda tão estressado?Vivemos na era na preocupação, ocupação e estresse. Você provavelmente escuta quase que diariamente alguém comentar que se sente…May 30, 2023May 30, 2023
Why is being resilient good for you?Resilience is often confused with fortitude, with not letting yourself be shaken by the challenges that life presents to us. However, being…Apr 17, 2023Apr 17, 2023
Porquê ser resiliente é bom para você?A resiliência muitas vezes é confundida com fortaleza, com não se deixar abalar com os desafios que a vida nos apresenta. No entanto, ser…Apr 17, 2023Apr 17, 2023
Estresse x Estressor: qual a diferença ?Estresse é o que sentimos em nosso corpo, estressor é o motivo que gerou o estresse. Se livrar do fator que gera o estresse (estressor)…Apr 17, 2023Apr 17, 2023
Stress x Stressor: what’s the difference?Stress is what we feel in our body, stressor is the reason that generated stress. Getting rid of the stressor (stressor) doesn’t mean…Apr 17, 2023Apr 17, 2023
Fear: threat or imagination?This post was inspired by and originated from the following quote: “There is nothing so certain in our fears that it is not even more…Feb 16, 2023Feb 16, 2023
3 Reasons Why You Have a Hard Time Saying NoHow often do you realize you said yes to something when you wish you had said no? It is so common for me to hear phrases like: “I can’t say…Feb 16, 2023Feb 16, 2023
What your critical voice has been telling you?If I were asked to name a single common characteristic among my patients, I would say that the presence of a prominent self-critical voice…Feb 16, 2023Feb 16, 2023
Medo: ameaça ou imaginação?Esse post foi inspirado e originado com base na seguinte frase: “Não há nada tão certo em nossos medos que não seja ainda mais certo no…Feb 16, 2023Feb 16, 2023
